Antenatal Support

As an antenatal (or prenatal) doula I offer support during pregnancy to help you feel prepared, informed, and emotionally grounded as you approach birth. Here’s what an antenatal doula can do:

  • Offer emotional support as you navigate the ups and downs of pregnancy

  • Provide information about birth options, comfort measures, and what to expect

  • Help you create a birth plan that reflects your values and preferences

  • Share tools and techniques for managing stress, discomfort, and labor preparation

  • Support partners in understanding how they can be involved and confident

  • Be a consistent, reassuring presence when appointments feel rushed or overwhelming

…and so much more! Every pregnancy is different-my support is always tailored to your unique needs and concerns.

Labour and Birth Support (coming soon)

As a birth doula I'm a trained support person who provides continuous emotional, physical, and informational support during labor and birth. Whether you're planning a hospital birth, home birth, or something in between, I’m there to help you feel calm, confident, and cared for. Here’s what a birth doula can do:

  • Offer continuous support throughout labor-no shift changes or interruptions

  • Guide you through breathing, movement, and comfort measures to ease pain naturally

  • Provide emotional reassurance and help you feel grounded during intense moments

  • Support your birth partner, helping them stay involved and confident

  • Help you understand your options and advocate for your birth preferences

  • Create a calm, supportive environment that helps labor progress

  • Prepare with you during pregnancy to build trust and a personalised birth plan

…and so much more! Every birth is unique, and my role is to support your vision for a safe, empowering experience-whatever that looks like for you.

Postnatal Support

As a postpartum doula I'm a trained professional who supports families in the early weeks and months after birth. The goal is to help you recover, bond with your baby, and adjust smoothly to your new normal. Here's what a postpartum doula can do:

  • Support newborn care-from nappy changes and soothing to understanding your baby’s cues

  • Offer emotional support during the transition into parenthood

  • Assist with light household tasks like meal prep or baby laundry to ease your load

  • Help establish healthy sleep routines with gentle, realistic guidance

  • Support feeding choices-whether breastfeeding, bottle-feeding, or both

  • Share trusted information about infant care, postpartum healing, and local resources

  • Care for the caregiver—making sure you feel heard, nurtured, and not overwhelmed

…and so much more! Every family’s needs are different, and my support is always personalised to meet you where you are.

Overnight Support

As an overnight doula I provide support while your family rests-helping you get the sleep you need to recover and care for your baby during the day. Here's what an overnight doula can do:

  • Care for your baby overnight, including feeding, burping, nappy changes, and soothing

  • Support restful sleep for parents, so you can wake up feeling more refreshed

  • Assist with night feedings-whether that means bringing baby to you or handling bottle feeds

  • Monitor baby’s needs while offering gentle guidance on newborn sleep patterns

  • Offer emotional support during those quiet hours when you might feel most overwhelmed

  • Answer questions and share tips about newborn care, feeding, and sleep

  • Provide peace of mind knowing someone experienced is there to help

…and so much more! Overnight support is customised to your family’s preferences and routines.

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